Preparation time
15 minutes
Ready in
40 minutes
Cooking time: 25 minutes
Makes
4 Servings
Ingredients
- 1 lb (500 g) Ontario Boneless Pork Loin or Tenderloin, cut crosswise in 1/2-inch
(1 cm) thick slices - 1 tsp (5 mL) ground dried sage
- Salt and pepper
- 1 tbsp (15 mL) butter
- 1 Ontario Onion, thinly sliced
- 4 Ontario McIntosh Apples (unpeeled), cored and thinly sliced
- 2 tbsp (25 mL) Ontario Maple Syrup
- 1/2 cup (125 mL) chicken or vegetable broth
Instructions
Rub pork slices with sage; season lightly with salt and pepper. In large skillet, melt butter over medium heat. Add pork slices; cook until lightly browned, about 1 minute per side. Transfer to clean plate and set aside.
Add onion to pan; cook, stirring, for 5 minutes or until softened, reducing heat if necessary to prevent burning. Add apples; cook, stirring often, for 5 minutes, until wilted. Stir in maple syrup.
Return pork and accumulated juices to skillet. Add broth; cover and simmer, for about 5 minutes, until just a hint of pink remains in pork. Transfer pork to plate, cover and keep warm.
Increase heat to high; boil apple mixture until liquid becomes syrupy. Return pork to skillet and stir to coat. Serve immediately.
Nutritional Information
1 Serving:
- Protein: 28 grams
- Fat: 9 grams
- Carbohydrate: 33 grams
- Calories: 325
- Fiber: 4 grams
- Sodium: 150 mg