Find out how to buy, store and prepare Ontario's bounty of fresh food. This is the place to learn more about your Ontario food, including nutritional information.
To help make healthier food choices, consider using the Foodland Ontario Nutrition Guide.
Use the Availability Guide to know which fruits and vegetables are at their peak of freshness.
Fruits
Vegetables
- Asian Vegetables
- Asparagus
- Beans
- Beets
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumber (field)
- Cucumber (greenhouse)
- Eggplant
- Garlic
- Leeks
- Lettuce (assorted)
- Lettuce (greenhouse)
- Mushrooms
- Onions (cooking)
- Onions (green)
- Onions (red)
- Parsnips
- Peas (green)
- Peas (snow)
- Peppers (field)
- Peppers (greenhouse)
- Potatoes
- Pumpkin
- Radishes
- Rutabaga
- Spinach
- Squash
- Summer squash
- Sweet potatoes
- Tomatoes (field)
- Tomatoes (greenhouse)
- Zucchini
Meat and fish
Dairy and eggs
Specialty foods