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Foodland Ontario

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    Food facts

    Find out how to buy, store and prepare Ontario's bounty of fresh food. This is the place to learn more about your Ontario food, including nutritional information.

    To help make healthier food choices, consider using the Foodland Ontario Nutrition Guide.

    Use the Availability Guide to know which fruits and vegetables are at their peak of freshness.

    Fruits

    • Apples
    • Apricots
    • Blueberries
    • Cherries
    • Cranberries
    • Currants
    • Gooseberries
    • Grapes
    • Muskmelon
    • Nectarines
    • Peaches
    • Pears
    • Plums
    • Raspberries
    • Rhubarb
    • Strawberries

    Vegetables

    • Asian Vegetables
    • Asparagus
    • Beans
    • Beets
    • Bok choy
    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Carrots
    • Cauliflower
    • Celery
    • Corn
    • Cucumber (field)
    • Cucumber (greenhouse)
    • Eggplant
    • Garlic
    • Leeks
    • Lettuce (assorted)
    • Lettuce (greenhouse)
    • Mushrooms
    • Onions (cooking)
    • Onions (green)
    • Onions (red)
    • Parsnips
    • Peas (green)
    • Peas (snow)
    • Peppers (field)
    • Peppers (greenhouse)
    • Potatoes
    • Pumpkin
    • Radishes
    • Rutabaga
    • Spinach
    • Squash
    • Summer squash
    • Sweet potatoes
    • Tomatoes (field)
    • Tomatoes (greenhouse)
    • Zucchini

    Meat and fish

    • Beef
    • Chicken
    • Duck
    • Fish
    • Lamb
    • Pork
    • Turkey
    • Veal

    Dairy and eggs

    • Cheese
    • Eggs
    • Milk & milk products

    Specialty foods

    • Honey
    • Maple syrup

     

    Recipes

    • In season
    • By ingredient
    • Calendar
    • Featured on TV
    • Quick recipes

    Buy local

    • Finding local

    Food facts

    • Availability guide
    • Nutrition guide

    Site menu

    • Media
    • Partners
    • Kids' corner
    • Contact us

    About Foodland Ontario

    Wooden basket  of red potatoes on a blue background Foodland Ontario helps you choose fresh food from close to home, all while supporting local farmers and businesses.

    Connect with us

    • Follow us on Twitter
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    • Follow us on Instagram

     

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