Root Vegetable and Cabbage Soup

This hearty and nourishing soup is chock full of vibrant Ontario vegetables. Serve with crusty bread for a cozy dinner on a chilly night.
 

Preparation time

15 minutes

Ready in

45 minutes

Cooking Time: 30 minutes

Makes

8 servings

Cook Mode

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Ingredients

  • 1 Ontario Onion, chopped
  • 2 Ontario Carrots, diced
  • 2 Ontario Beets, peeled and diced
  • 2 cloves Ontario Garlic, minced
  • 5 cups (1.25 L) vegetable or chicken broth
  • 8 medium Ontario Parsnips, diced
  • 3 cups (750 mL) chopped Ontario Green Cabbage
  • 1/2 tsp (2 mL) dried marjoram or oregano leaves
  • 1/2 tsp (2 mL) dried thyme leaves
  • Salt and pepper
  • 2 tbsp (25 mL) chopped fresh parsley
     

Instructions

In large saucepan, combine onion, carrots, beets, garlic and broth. Cover and bring to a boil; reduce heat and simmer, covered, 10 minutes.

Add parsnips, cabbage, marjoram and thyme; simmer, covered, for about 15 minutes, until vegetables are tender. Season to taste with salt and pepper. Serve sprinkled with parsley.

Nutritional Information

1 Serving:

  • Protein: 2 grams
  • Fat: 0 grams
  • Carbohydrate: 28 grams
  • Calories: 120
  • Fibre: 5 grams
  • Sodium: 370 mg