Chase the winter chills away with a bowl of nourishing, hot soup made with fresh Ontario grown ingredients.

Preparation Time:

Cooking Time:

Servings: 8

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Ingredients

  • 1 Ontario Onion, chopped
  • 2 Ontario Carrots, peeled and diced
  • 2 Ontario Beets, peeled and diced
  • 2 cloves garlic, minced
  • 5 cups (1.25 L) vegetable or chicken broth
  • 8 medium Ontario Parsnips, peeled and diced
  • 3 cups (750 mL) chopped Ontario Green Cabbage
  • 1/2 tsp (2 mL) dried marjoram leaves
  • 1/2 tsp (2 mL) dried thyme leaves
  • Salt and pepper
  • 2 tbsp (25 mL) chopped fresh parsley

Instructions

In large saucepan, combine onion, carrots, beets, garlic and broth. Cover and bring to a boil; reduce heat and simmer, covered, 10 minutes. Add parsnips, cabbage, marjoram and thyme; cook until vegetables are tender, about 15 min. Season to taste with salt and pepper. Garnish with parsley.

Nutritional information

  • Protein: 4.5 grams
  • Fat: 1.0 grams
  • Carbohydrates: 14.0 grams
  • Calories: 83