This is a simple and delightful way of turning a few vegetables, rice and some fresh herbs into a festive meal. Here is an easy version of this Italian favourite.
- 1 Ontario Onion, chopped
- 1 clove Ontario Garlic, minced
- 1 each Ontario Sweet Red and Yellow Peppers, seeded and chopped
- 2 tbsp (25 mL) butter
- 1 cup (250 mL) short-grain (Arborio) rice
- 2-1/2 cups (625 mL) chicken broth
- 1 Ontario Zucchini, diced
- Salt and pepper to taste
- 1/2 cup (125 mL) grated Parmesan cheese (approx)
- 1/3 cup (75 mL) chopped fresh basil or parsley
In medium saucepan, cook onion, garlic and red and yellow peppers in butter over medium-high heat, until softened, 3 to 5 minutes. Add rice and mix well to coat. Add broth, zucchini, salt and pepper; bring to boil. Reduce heat, cover and simmer, stirring occasionally, for about 20 minutes or until most of the liquid is absorbed and mixture is creamy. Stir in Parmesan and basil. Serve immediately sprinkled with additional Parmesan cheese, if desired.
In 10-cup (2.5 L) microwaveable dish, microwave butter on High for 1 minute. Stir in onion, garlic, red and yellow peppers and rice. Microwave on High for 2 minutes. Add zucchini, stock, salt and pepper. Cover and microwave on High for 20 minutes, stirring once. Stir in Parmesan and basil; let stand, covered, for 5 minutes. Serve immediately.
Note: Microwave recipes tested in a 700-watt microwave oven. Power level terminology in microwave ovens varies; check your owner's manual and use whichever word or number gives you the same percentages as in the recipe (High is always 100%). If your oven differs, cooking times may vary.
- Protein: 10.0 grams
- Fat: 9.0 grams
- Carbohydrates: 49.0 grams
- Calories: 317