This simple stir-fry uses few ingredients and is ready in minutes. It’s great with barbecued meat or fish and steamed rice.

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Serves: 4

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Ingredients

  • 1 tbsp (15 mL) sesame oil
  • 1 lb (500 g) Ontario Asparagus, trimmed and cut diagonally into thirds
  • Half Ontario Greenhouse Sweet Red Pepper, cut into strips
  • 1 tbsp (15 mL) soy sauce
  • Freshly ground black pepper
  • 2 tsp (10 mL) toasted sesame seeds

Instructions

In wok or large skillet heat sesame oil over high heat; stir-fry asparagus and red pepper for 2 minutes. Add soy sauce and 1 tbsp (15 mL) water; reduce heat to medium-high and cook for 4 to 5 minutes, stirring frequently, or until tender-crisp. Season with ground pepper and sprinkle with sesame seeds. Serve immediately.

Place in frying pan over medium heat and cook; stirring until lightly browned and popping.

Nutritional information

  • PROTEIN: 4 grams
  • FAT: 4 grams
  • CARBOHYDRATE: 5 grams
  • CALORIES: 68
  • SOURCE OF FIBRE