Spicy Beef and Bok Choy Stir-Fry

You can substitute beef with chicken or pork for this tasty dish. You’ll find the sauce ingredients in the Asian section of your supermarket.

Preparation Time:

Cooking Time:

Serves: 4

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Ingredients

  • 2 tbsp (25 mL) canola oil
  • 12 oz (375 g) Ontario Boneless Beef Grilling Steak, cut across grain into thin strips
  • 12 oz (375 g) Ontario Baby Bok Choy, sliced in half lengthwise
  • 2 cloves Ontario Garlic, minced
  • 4 oz (125 g) Ontario Sugar Snap Peas or Snow Peas
  • 1 Ontario Carrot, shredded

Sauce:

  • 1/3 cup (75 mL) reduced-sodium chicken broth
  • 3 tbsp (45 mL) oyster sauce
  • 1 tbsp (15 mL) reduced-sodium soy sauce
  • 1 tbsp (15 mL) cornstarch
  • 2 tsp (10 mL) Asian chili garlic sauce (or to taste)
  • 1 tsp (5 mL) sesame oil

Preparation

Sauce: In a bowl, whisk together broth, oyster and soy sauces, cornstarch, chili garlic sauce and sesame oil; set aside.

In a wok or large deep skillet, heat 1 tbsp (15 mL) of oil over high heat. Stir–fry beef in 2 batches for 2 minutes or until browned but still pink inside; transfer to a bowl. Stir in remaining oil; add bok choy and garlic for 2 minutes. Add sugar snap peas and 1/3 cup (75 mL) water; cover with lid and stir occasionally for 3 minutes or until vegetables are tender-crisp.

Pour sauce into wok, stir-fry for 1 minute or until sauce thickens. Stir in beef and juices and stir-fry for 1 minute. Add carrot and serve.

Nutrients per serving

  • PROTEIN: 22 grams
  • FAT: 15 grams
  • CARBOHYDRATE: 9 grams
  • CALORIES: 258
  • FIBRE: 2 grams