EatRight Ontario provides easy-to-use nutrition information to help you make healthier food choices and improve your health through healthy eating.

If you are looking for information on healthy lifestyles (e.g., diet, healthy weights, disease prevention) the EatRight Ontario website can help. It is updated regularly with articles on food and nutrition, meal planning advice, healthy eating tips and recipes.


  • diabetes prevention
  • menu planning
  • recipes
  • school health
  • seniors nutrition

When to use this option

If you are seeking information about nutrition and healthy eating.


You don’t need a referral for this service.


You don’t need to make an appointment for this service.


There are no fees for this service.

Other options

If you have nutrition-related questions that aren’t answered on the EatRight Ontario website, you can contact a registered dietitian by:

  • calling toll free 1-877-510-510-2
  • email