Emergency
If this is an emergency, or you or someone you know is in immediate danger,
please call 911 or go to your nearest hospital or emergency department.
Get help. Talk to someone.
ConnexOntario Helpline
Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling.
BounceBack®
A free cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15 and older.
Mental health and addiction services
Get free, confidential support for depression, anxiety, addiction or problem gambling.
Healing after violence
Get help for victims of crime, and survivors of sexual abuse, sexual assault or partner violence.
211 Ontario
Information and referral for community, government, social and health services, including mental health resources across Ontario.
Distress and crisis services
Find distress and crisis support in your region.
Newcomers to Ontario
Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).
Children and youth
Kids Help Phone
Free, 24/7, confidential e‑mental health service offering support in English and French to children and youth ages 5 to 20 through phone, text, and online resources.
Youth Wellness Hubs
Free access to mental health services, support for substance use concerns, primary health care, social services, housing, employment, recreation and more with a network of 22 hubs across Ontario serving youth ages 12–25 in 30 communities.
Signs and symptoms
Identify when a child or youth may need mental health support.
Good2Talk
Free, confidential support services for post-secondary students in Ontario ages 17–25.
Mental health services
Find mental health support for children and youth under the age of 18.
Mental health resources in schools
Access services at or through schools.
Indigenous communities
Hope for Wellness Helpline
Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages).
Aboriginal Health Access Centres
Access primary health care, traditional healing and other services.
CAMH
Aboriginal Service
Access programs and counselling for Indigenous people experiencing substance use and mental health issues.
Talk 4 Healing
Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages.
Indigenous children and youth
Find a variety of mental health and wellness supports, including traditional healing and culture-based services.
Breaking Free
Breaking Free is a free online support tool designed to help reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids.
Breaking Free uses practical, self-guided courses, positive coping skills and behaviour change techniques to support individuals in recovery and help prevent a relapse. It can be used alone, or as part of an ongoing treatment program supervised by clinicians.
This confidential wellness and recovery support program is:
- free for Ontarians 16 and older
- available online 24 hours a day, 7 days a week
- easy, safe and confidential
- available in English and French
Resources at work
Workplace mental health
Reduce stress and promote mental health at work.
Farmers
Find resources to help reduce stress and improve well-being for farmers and their families.
Mental health resources for first responders and public safety personnel
Explore mental health resources for serving and retired first responders and public safety personnel, and their families.
Health care workers and COVID‑19
Find support if you are a health care worker impacted by stress related to COVID‑19.