Find mental health support
Mental health is just as important as physical health. Learn about supports available to you, and how to get help when you need it.
Get help. Talk to someone.
Resources in your community
Get free, confidential support for depression, anxiety, addiction or problem gambling.
Get help for victims of crime, and survivors of sexual abuse, sexual assault or partner violence.
Find distress and crisis support in your region.
Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages).
Resources at work
Reduce stress and promote mental health at work.
Find resources to help reduce stress and improve well-being for farmers and their families.
Explore mental health resources for serving and retired first responders and public safety personnel, and their families.
Find support if you are a health care worker impacted by stress related to COVID-19.