Seasonally available food and recipes

Find out which Ontario foods are at peak freshness and discover seasonal recipes for inspiration throughout the year.

What’s good for Ontario is grown in Ontario

When you choose to buy local, you’re making a positive impact by helping your community, supporting your neighbours and creating local jobs.

And by choosing Ontario food, you’re getting fresh, nutritious and delicious ingredients that support our farmers, businesses and economy.

Look for the Foodland Ontario logo where you shop. It’s a quick and easy way to identify and purchase Ontario grown, raised and made food for your next meal.

Find food that’s in season

Ontario has a wide variety of delicious and fresh seasonal foods to offer. Find out what produce and products are available each season from our list of fruits, vegetables, meats, dairy and specialty foods.

Image of Asparagus Asparagus
Image of Greenhouse peppers Greenhouse peppers
Image of Mushrooms Mushrooms
Image of Eggs Eggs
Image of Maple syrup Maple syrup
Image of Milk Milk and milk products

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Seasonal recipes

Reach for fresh, reach for local when choosing the ingredients for your next meal inspired by our curated list of seasonal recipes.

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